While some like to comb or wash their hair frequently, others get slightly reluctant. It's not that they don't want to keep their tresses neat and clean but they fear of losing whatever they have. The way the condition of your digestive system reflects on your skin, the same is the case with hair so strengthen your digestive system by eating right and see how your hair gets transformed...
- Anti-Oxidants- Anti-oxidants, more popularly known as Vitamin A, C and E are commonly taken to have beautiful skin but they can also be consumed to prevent hairloss. These vitamins keeps the hair lubricated and also act as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore playing an important role in promoting hair growth and preventing hair loss.
- Vitamin B-5- It is an essential vitamin for the health of the scalp. This vitamin contributes to the nourishment of hair follicles, helping them to function properly and promote the growth of your hair.
- Vitamin-H- It is a part of the B complex family and is also known as biotin. Biotin has been shown to regrow hair and even reverse premature graying.Thus adding biotin to the diet gives protection both to the hair follicles and to the nerves that support their proper function. For consumption you can find biotin in milk, yeast and egg yolks.
- Iron- Iron is one of the most essential mineral for the normal growth and maintenance of hair. Lack of iron in the body does not only result to anemia but can also cause hair loss.
- Protein :- Protein mainly found in animal sources such as meat, chicken etc. and also in dairy products is one of the vital component for your hair. Protein is also an ingredient in the shampoos, conditioners and hair treatments. As there is a 90% composition of protein content in the hair, defeciency in protein intake can lead to dry and brittle hair causing hair loss.
